Physical Therapy for Neck Pain Relief

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Physical therapy is an effective treatment for chronic neck pain, which is usually treated with a combination of pain relief and exercises to help prevent stiffness and reduce the risk of future injuries.

The most common goals of physical therapy for neck pain are reducing pain, improving range of motion, strengthening weak muscles, and preventing pain from reoccurring.

Do you need physical therapy for the neck? You might, if you're dealing with these types of situations.

Chronic neck pain. Ongoing neck pain is a common problem associated with muscle spasms and weakness of the cervical spine. The good news is that strengthening the muscles above and below the neck can help them become more resistant to pain and reduce symptoms.

 

Recovering from injury. With a physical therapy program that reduces pain and helps your neck return to normal functioning, you will be able to get back to the life you deserve.

 

Recovering from surgery. Some neck surgeries can cause significant pain and stiffness in the weeks and months that follow. In extreme cases, physical therapy may help work through the stiffness, increase neck function and reduce or prevent painful spasms as the muscles are conditioned.

Treatment Methods

Passive physical therapy is a form of treatment that uses various methods of applying physical therapy without any effort from the patient. These treatments are applied to the body to reduce pain and swelling.

Active physical therapy is a form of physical therapy for neck pain that involves you moving your own body through exercises and stretches. It can help prevent pain in the neck by improving strength and flexibility, maintaining good posture, and reducing stress on the cervical spine.

Types of Physical Therapy

• Manipulative therapy: Manipulative therapy is a type of physical therapy that uses manual techniques to manipulate joints and muscles to restore motion and relieve pain. This type of physical therapy treats back pain, shoulder pain, and neck pain.


• Exercise: Exercise is another type of physical therapy that involves strengthening the muscles around the joints to improve joint stability and reduce muscle spasms or stiffness. This type of physical therapy treats back pain, shoulder pain, and neck pain.


• Stretching: Stretching exercises are used to loosen tight muscles around the joints to improve joint mobility and reduce muscle spasms or stiffness. This type of physical therapy treats back pain, shoulder pain, and neck pain.


• Manual therapy: Manual therapy uses manual techniques to manipulate joints and muscles to restore motion and relieve pain. This type of physical therapy treats back pain, shoulder pain, and neck pain.


• Biofeedback: Biofeedback involves using special equipment that helps you learn how your body responds to specific movements or positions. This type of physical therapy treats back pain, shoulder pain, and neck pain.


• Massage: Massage involves the application of pressure on a specific area to reduce muscle spasms or stiffness. This type of physical therapy treats back pain, shoulder pain, and neck pain.


• Exercise prescription: Exercise prescription involves using a computer program that guides you through a series of exercises designed specifically for your condition to improve joint mobility and reduce muscle spasms or stiffness. This
type of physical therapy treats back pain, shoulder pain, and neck pain.


• Neuromuscular electrical stimulation: Neuromuscular electrical stimulation is a type of electrical stimulation that uses small electrodes attached to the skin to stimulate the nerves and muscles. This type of physical therapy treats back pain, shoulder pain, and neck pain.


• Ultrasound: Ultrasound uses high-frequency sound waves directed at a specific area to provide heat or cold therapy. This type of physical therapy treats back pain, shoulder pain, and neck pain.


• Laser therapy: Laser therapy uses low-level laser light beams directed at a specific area to provide heat or cold therapy. This type of physical therapy treats back pain, shoulder pain, and neck pain.


• Therapeutic exercise: Therapeutic exercise involves using specially designed equipment designed specifically for the individual. This type of physical therapy treats back pain, shoulder pain, and neck pain.

Getting Physical Therapy for Neck Pain Relief

Go to a Physical Therapist for Back Pain

1on1 Physical Therapy is a private, therapist-owned practice that offers one hour of hands-on, one-on-one treatment. Our specialists are highly experienced and know what you're going through. You'll get to recover faster with our flexible hours, and in most cases, we can see you within 24 hours! We are also in-network specialists with nearly all insurance companies. We offer personalized care tailored to your needs and help you understand what keeps you from feeling better.

Don't Let Pain Stop You!

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