5 Foods That Fight Inflammation


No matter how severe your inflammation and pain might be, there are tried and trued methods you can use to combat your inflammation. Among your considerations are changes to your diet. Consider below these five foods that fight inflammation, along with increasing your water intake.

1. Blueberries

Packed with flavonoids that are known to combat inflammation, blueberries can be easily worked into your anti-inflammatory diet. Enjoy them at breakfast in wheat or gluten-free pancakes. Or make a smoothie with them in the morning or when making an afternoon snack. You also can add them to your salad at lunch or save them for dessert after dinner.

2. Spinach

Spinach also is among the foods that can help you fight inflammation. Add it to eggs for a tasty and healthy omelet at breakfast. Know those eggs can help those of you with inflammation, too. Use spinach as your salad base at lunch or dinner, or you can prepare it as a side dish. Spinach has high levels of vitamin K, which is known to help ease the impact of inflammation and, in some cases, prevent it for you. See about working it more into your diet.

3. Almonds

If you're looking for a healthy snack, then you should think about almonds. They contain vitamin E, and you also will protect your heart. Almonds can be enjoyed raw, or you could roast them. Keep them at your desk to help you power your way through your day. Don't rule them out during your meals, though. You can mix them into muffins and pancakes in the morning, as long as your sure to use wheat or gluten-free products. Be sure to skip the syrup, too, if it contains high fructose corn syrup. You can even crush almonds and use them to coat your proteins, and you also can top salads with them.

4. Salmon

Speaking of proteins, salmon and other fatty, coldwater fish can help you fight inflammation. These proteins help your blood vessels properly function and fewer issues with inflammation develop. Enjoy smoked salmon with avocado at breakfast. Consider a salmon BLT at lunch with vegan bacon and look into creating a tasty salmon entree dish when it comes time for supper.

5. Tomatoes

Loaded with Vitamin C and lycopene, tomatoes can be enjoyed by you in various ways, too. You can mix them into your morning omelet and snack on tomato and veggie salsa throughout your day. You can add them to salads at lunch or enjoy them in a sandwich. And at dinner, you can find ways to incorporate them into all different kinds of dishes.

We're Here to Help You

1 on 1 Physical Therapy in Asheville NC is here to help you. In addition to the above foods that fight inflammation, we offer a suite of services that also can assist you. Consider bookmarking this page, so you can easily reference foods to incorporate in an anti-inflammatory diet. And feel free to share this information with any of your loved ones that are battling inflammation.

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