Physical Therapy | Asheville Physical Therapy

   TEL: 828-785-8388   

   FAX: 828-333-4898   

1 on 1 PT the way it should be. Using evidenced-based methods since 1996 to return to pain free living.

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© 2018 1on1 PT Asheville   |   All Rights Reserved.  |  Legal

We Specialize in Getting Results

1on1 Physical Therapy is a private, therapist owned practice.  We aren't limited by policies when developing your individualized treatment program.  We are patient focused, not volume focused.  As a result, when you come to 1on1, you get one hour of hands-on, one-on-one treatment.

 

We understand what you’re going through, therefore, we do whatever it takes to get you back in action. We offer flexible hours and in most cases, we can see you within 24 hours. Also, we are in-network specialists with nearly all insurance companies.

 

We are experts in helping people understand what’s keeping them from recovering from pain or injury. Most people begin to feel better within the first visit!

physical therapy asheville
Joint Mobilization

Joint and spine mobilization involve the movement of joint surfaces to increase mobility and alleviate pain.  The main aim of joint mobilization is to restore the normal joint play that might have been compromised by damage or injury.

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Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems. The focus of the therapeutic exercise is on regaining flexibility, strength, and endurance related to specific physical problems.

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Dry Needling

Dry needling, also known as myofascial trigger point dry needling, is the use of either solid filiform needles or hollow-core hypodermic needles for therapy of muscle pain, including pain related to myofascial pain syndrome.

Senior Woman Stretching Exercising Equip
Balance Training

Approximately one-third of people over the age of 65 and almost half of the people over the age of 80 will fall at least once this year. Falls can lead to injuries that significantly decrease your quality of life and restrict you from leading an active and independent lifestyle.

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Orthopedic Manual Therapy

Manual therapy is any form of hands-on treatment that is designed to help a part of the body function better. Injury, disease, swelling, or surgery often leaves joints and soft tissue inflamed and painful with limited flexibility and mobility. 

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Trigger Point Therapy

Trigger point therapy often referred to as myofascial release, involves the application of gentle yet firm pressure to specific areas along the body, known as pressure or trigger points. This pressure is provided by the hands of physical therapist trained in pressure point release. 

From Our Blog

You Can Start Lifting at Any Age

January 10, 2020

Gentler Exercise May Help You Sleep Better

January 2, 2020

Exercise Regularly to Slow Osteoarthritis

December 19, 2019

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We are excited to team with

Tiffany Salido, PT, DPT, CSPS, PhD

Owner, Doctor of Physical Therapy,  Instructor

Dr. Tiffany Salido opened The Movement Joint to offer inclusive group fitness for people of all abilities.  As a movement expert and exercise specialist, Dr. Salido uses physical therapy principles and research to develop safe and effective classes. 

This is the Joint for you if you are living with:

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  • Parkinson’s, Stroke, Multiple Sclerosis, Post-Polio, SCI, TBI

  • Diabetes, Arthritis, Heart or Lung Condition

  • Cancer, Fibromyalgia, Chronic Fatigue, Chronic Pain

  • General Weakness, Balance Disorder, History or Fear of Falls

 

If your condition isn’t on this list, let’s add it!

Everyone can improve mobility and fitness, it just takes a little                  !