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January 10, 2020

If you can commit to a regular weight lifting routine, you will improve your body, mind and spirit in ways that you never thought possible.

January 2, 2020

High quality sleep has several different aspects. Ask yourself the following questions to find out if you're getting enough.

December 19, 2019

Some people have the misconception that osteoarthritis will be made worse by exercise. However, the opposite is true. Learn why.

December 5, 2019

Migraine headaches are a specific type of headache that affect 15% of the world’s population. Here's two things that will help.

November 19, 2019

Read on to learn about the beneficial effects of exercise and the science that backs them up.

November 6, 2019

Recent research has shown that being inactive while recovering from practically any condition can actually lead to more harm than good.

October 16, 2019

Have you heard the latest health news? 

“Sitting is the new smoking,” was the phrase quoted by Dr. James Levine, a professor of medicine at the Mayo Clinic, in an interview with the LA Times. Many health experts agree sitting has become one of the most underrated health...

October 2, 2019

Hiking Can Make You Happier and Healthier

When was the last time you went hiking? According to Lonely Planet, hiking is now the top-rated outdoor adventure for travelers worldwide. It is easy to assume hiking enthusiasts are heading to the great outdoors in droves becau...

September 18, 2019

This Back was Made for Walkin’: A Guide to How Walking Can Reduce Low Back Pain

If forced to make a list of things to avoid, death, public speaking, and pain would most likely be the top 3. The low back of anyone with a job that requires them to stand sedentary for hou...

September 4, 2019

Stress fractures are small cracks or bruising that develops on a bone, mostly commonly due to overuse of a repeated activity.

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