Blog | Asheville | 1on1 Physical Therapy

   TEL: 828-785-8388   

   FAX: 828-333-4898   

1 on 1 PT the way it should be. Using evidenced-based methods since 1996 to return to pain free living.

  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon

© 2018 1on1 PT Asheville   |   All Rights Reserved.  |  Legal

October 16, 2019

Have you heard the latest health news? 

“Sitting is the new smoking,” was the phrase quoted by Dr. James Levine, a professor of medicine at the Mayo Clinic, in an interview with the LA Times. Many health experts agree sitting has become one of the most underrated health...

October 2, 2019

Hiking Can Make You Happier and Healthier

When was the last time you went hiking? According to Lonely Planet, hiking is now the top-rated outdoor adventure for travelers worldwide. It is easy to assume hiking enthusiasts are heading to the great outdoors in droves becau...

September 18, 2019

This Back was Made for Walkin’: A Guide to How Walking Can Reduce Low Back Pain

If forced to make a list of things to avoid, death, public speaking, and pain would most likely be the top 3. The low back of anyone with a job that requires them to stand sedentary for hou...

September 4, 2019

Stress fractures are small cracks or bruising that develops on a bone, mostly commonly due to overuse of a repeated activity.

August 21, 2019

Review of a 2011 article that finds that the use of manual therapy can assist with dizziness relating to post-concussion vertigo.

August 7, 2019

Lower back pain is the top cause of disability globally, and the go-to treatment is usually opioids. But physical therapy is more effective long-term.

July 24, 2019

If you suffer from osteoarthritis, you might be able to prevent further damage to your cartilage through physical therapy and exercise.

July 10, 2019

Symptoms of a pinched nerve can cause many kinds of discomfort. The condition can be treated by a knowledgable physical therapist.

June 26, 2019

Many individuals in their late age assume they should avoid physical activity, but staying active can reduce the risk of injury and reverse muscle loss.

June 12, 2019

There's nothing worse for an avid runner than suffering an injury that sets you back, but follow these careful steps and you'll be on the path to running again.

Please reload

Recent Posts
Please reload